Services

Virtual Personal Training

SHARP Virtual Personal Training offers a fully curated training experience. Each training session is designed and coached to elicit the optimal training effect. Within each session, habit coaching is provided to support the time between sessions and make sure progress is continual. Access to a gym is not required.

  • 1 Hour complimentary assessment & coaching session

  • Live Virtual Training Sessions

  • Live exercise technique coaching to elicit ideal form

  • Fully customized in-session program

  • Fully customized weekly plan to outline all training activities

  • Habit coaching each session to proactively address any potential roadblocks 

  • Continuous support and accountability

Coaching

SHARP Coaching was designed for those of you who are familiar with strength training and enjoy self-directed workouts. You find you would benefit from guidance on how to optimize your time in the gym and build nutrition & lifestyle habits to support your progress.

Through coaching calls and tailored programming, you will receive all of the support and accountability necessary to surpass your goals.

  • 1 Hour consultation and kick-off

  • 2x/month 30-minute coaching calls

  • Weekly digital check ins 

  • Lifestyle plan delivered to simplify all habit strategies

  • Fully customized training program updated weekly

Custom Program Design

SHARP Custom Programming is best for those who are well-versed in the mechanics of strength training, and want an expert to plan their workout. Each program is tailored towards the training history and individual needs to progress them efficiently towards their goals.

  • 30 Minute consultation and kick-off

  • Custom exercise program designed to achieve goals without wasted effort

  • Updated weekly based on progress 

Fulfillment Policies

All Sales Final

All training services can be scheduled upon purchase.

Sessions must be cancelled 24 hours prior to avoid penalty.

Any subscription service can be cancelled at any time.